Wake Up & Shine

100 Ways 100 Days Gratitude Journal is designed to help you create moments of thanksgiving and fulfilment for every day of your life. Each section provides prompts and plenty of space to write your own reflections and revelations. The journal accompanies the original 100 Ways 100 Days and opens up new possibilities for writers to reach new heights of self-awareness and contentment. This journal will encourage you to go move beyond your past and begin to bring your dreams to life.

Live each day will inspiration and self-love! Make the next 100 days your best yet.

100 Ways 100 Days is a series dedicated to revealing simple truths about the nature of life and the vital role each of us plays in this world. This first volume, Reflections on Creating a Happy Life, documents powerful truths for everyday people seeking extraordinary inspiration, 100 days at a time.  We write for anyone and everyone who seeks to birth something new into our world. Our series is intended to guide your ideas past roadblocks and catalyze your creative energy. With each page in this series, Kadesh guides readers in an intentional approach to each day, with a focus on a single word and scripture, shifting our haphazard pursuit of happiness into an embrace of our purpose.

How Are You Really? In a world that moves relentlessly, where "fine" is often a mask for chaos and pain, how often do we pause to ask—and truly answer—this question: How are you, really?

This book is an invitation to explore the complexities behind our programmed smiles and automated responses. It’s a guide to breaking free from the invisible chains of societal expectations, over-simplified identities, and buried truths.

Drawing from stories that cut to the heart of human resilience and wisdom from thought leaders like Brené Brown, Joe Dispenza, and Edward de Bono, How Are You Really? peels back the layers of modern life to reveal what lies beneath. From the struggle to reclaim authenticity in a world of fleeting trends to the power of vulnerability in forming genuine connections, this book challenges readers to confront the patterns that shape them—and to reclaim their humanity in the process.

Through deeply personal anecdotes, thought-provoking questions, and practical tools, this transformative journey encourages you to sit with your feelings, embrace your truth, and step boldly into a life of intentionality and connection.

Learn how to navigate the noise of modern existence, rise above labels, and rewrite the stories that define you. For anyone who’s ever felt the weight of pretending to be “fine,” How Are You Really? is a powerful reminder that being fully human—imperfect, messy, and honest—is not only enough but is the key to a more connected, meaningful life.

Are you ready to stop saying you’re fine and start living your truth? Turn the page, and let’s begin.